Join us at Praetorian CrossFit this Memorial Day at 9:00 AM to honor our heroes. We welcome drop-ins of all fitness levels to take on this classic Hero workout together.
 
The Workout:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
(Wear a 14/20-lb weight vest or body armor if you have it).