DEDICATED to U.S. Navy SEAL Lt. Michael Murphy

​

WHAT IS MURPH?

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served. Click here to read more about Operation Red Wings 

​

For time:

1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

• Partition the pull-ups, push-ups, and squats as needed.

• If you’ve got a 14/20-lb vest or body armor, wear it.

​

Event will take place at Praetorian CrossFit Monday, May 27th 2024 (Memorial Day). 

​

Heats will run at 8:00am, 9:00am & 9:30am

​

Drop-ins WELCOME! We will be charging $20 per drop-in which will go directly to the Navy Seal Foundation.

​

​

​