Memorial Day
Murph
DEDICATED to U.S. Navy SEAL Lt. Michael Murphy
WHAT IS MURPH?
Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.
Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served. Click here to read more about Operation Red Wings
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
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Partition the pull-ups, push-ups, and squats as needed.
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If you’ve got a 14/20-lb vest or body armor, wear it.
Event will take place at Praetorian CrossFit Monday, May 27th 2024 (Memorial Day).
Heats will run at 8:00am, 9:00am & 9:30am
Drop-ins WELCOME! We will be charging $20 per drop-in which will go directly to the Navy Seal Foundation.
What
Praetorian CrossFit is hosting this community event raise money for
WHERE
Praetorian CrossFit
2001 Hwy 127
Perry, Georgia 31069
When
Monday, May 25th 2024
Memorial Day
Heat times;
9:00am
Why
At Praetorian CrossFit, we wholeheartedly endorse supporting the Navy Seal Foundation for their unwavering dedication to our nation's elite warriors and their families. By backing the Navy Seal Foundation, we stand alongside those who have sacrificed so much to protect our freedom.
