COMMUNITY. HEALTH. FITNESS.
WHAT IS CROSSFIT?
THE KEY TO HEALTH AND FITNESS
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
"I've lost 30lbs and have so much more energy to enjoy life"
"In 3 1/2 months I have lost 20lbs and 22.5 inches total! I am proud to say I have lowered my blood pressure from 140/90 to 110/70!"
"After two years at Praetorian I have lost 53lbs, I'm off my blood pressure medication and down 4 pant sizes"